A collection of the Strong Friends interviews from the Strong Words blog. Enjoy!
For anyone who has always wanted to do chin ups but never given it a go, here is my Chin Ups Training Program! It’ll get you there, no matter what your starting point is.
Resident Expert Helen Keeble breaks it down for us in the first article of the Pelvic Floor Series. Let’s start with the basics!
So what is the difference between a PT and an S&C coach? Good question. Let’s find out.
The Plank is one of those exercises everyone has in their routine. But are you getting the most out of your plank? We break down the plank into all of its parts to help you supercharge your plank.
Get your movement in while you’re on the road with this 20 minute bodyweight workout! And better yet, you can access it through the free Grace Brown Fitness App!
Make your goal setting 1000% more effective by being honest and clear about your purpose. The real one, the one that is sometimes hiding behind what you think it should be.
Meet Strong Friend Helen Keeble who is forging a path to pelvic floor health! You’ll see more of Helen in the future with our upcoming article series. In the meantime, find out a bit more about Helen in our interview.
We’ve hit half way in the year and I wanted to share a little travel diary round up with you. If you don’t like sunset pics and beaches, this is not for you.
Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
We’re looking back at our series on nutrition and this one is crucial: If you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.