A collection of the Strong Friends interviews from the Strong Words blog. Enjoy!
Meet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
It's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
Gus wants to make a difference, to teach people that life's obstacles can be turned to your advantage and help get their body and brain functioning. Gus Martin is a no-nonsense gut health expert who brings his military background and unique understanding of the world to his take on health and wellness.
It's hard to avoid drinking at this time of year and it's also a time to let your hair down a bit so here are my tips for choosing the least worst drinks!
Here are my top ten tips for staying on track in the festive season, keeping that body and mind in a semi-functional state, while still enjoying yourself. Have all the fun while mitigating the January blues!
Meet Strong Friend Travis Young who tells his story of overcoming extreme challenges and not giving up. He still faces his demons every day and yet manages to be a positive force in people's lives.
Knowledge - the final piece of the R.O.C.K Principles Puzzle. As they say, knowledge is everything, knowledge is power. Keep learning about yourself, those around you and the world in general and you will always keep growing.
This year, my birthday present to myself was a pretty fantastic fitness retreat in Ibiza with my friends Felicity Cole and Gus Martin from The Life Project Adventures. Check out the pics and prepare to get jealous of all that sunshine.