Posts in Pregnancy
Revisited: Dr Brandi on the science on exercise and pregnancy

Revisited! In our series on real talk about pregnancy, Dr Brandi Cole brings us the research and the science to break down exercise and pregnancy for us in a super interesting, in-depth long read. The article discusses how inactivity is a major risk factor, why it is important to get moving even if you never have before, what to look out for and some recommendations on types of movement.

Read More
Dr Brandi: The science on exercise and pregnancy

In our series on real talk about pregnancy, Dr Brandi Cole brings us the research and the science to break down exercise and pregnancy for us in a super interesting, in-depth long read. The article discusses how inactivity is a major risk factor, why it is important to get moving even if you never have before, what to look out for and some recommendations on types of movement.

Read More
Pregnancy: Let's hear it for the mums

We are bombarded with so much utter crap about pregnancy and so much judgment is passed around. With so many clients and friends having babies, I wanted to speak to them about their experience and what is important to them. Here, I talk to my clients about training while pregnant. In the coming weeks I will be talking to experts in the field. I would love you to be part of the conversation.

Read More