Posts in Motivation
How do I fit in effective training when I work 60+ hours a week?

The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.

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Revisited: Having fun is part of being healthy!

A look back at my article on fun! Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!

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Revisited: The Balanced Lifestyle Checklist

Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.

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