Posts in Osteoporosis
Osteoporosis: An introduction and exercise programmes for sufferers

It doesn't matter what age you are right now or what gender, this article is for you! It's never too early to get your body ready for aging but it's also never too late to mitigate the effects. In today's article I go over what osteoporosis is and include 3 different weight bearing exercise programs for beginners if you are already suffering from the symptoms.

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