Stress Management Tip #1

Taking a moment to breathe is better than coffee

Over the years I’ve had many clients that are highly stressed, find it difficult to sleep or switch off due to their busy lives and I feel that not just helping them physically if they can calm their mind they would have a much better health, sleep patterns and even help with fat loss.

I met up with a friend a couple of weeks ago that introduced me to an excellent app called headspace. which helps teaches to calm the mind or meditate. It has simple steps which anyone can follow. I’ve been using it a couple of weeks now and have found it really helpful. 

I’m currently in Hay-on-Wye just across the border in Wales with the family, and it’s a great place to reflect as we’re surrounded by beautiful countryside away from the hustle and bustle of London. 

Getting out of where you live also can help with reflecting on where you are in your life with your goals. So use this festive season to reset your goals or even recap on your goals you have set.

Grace x