Stress Management Tip #1
Taking a moment to breathe is better than coffee
Over the years I’ve had many clients that are highly stressed, find it difficult to sleep or switch off due to their busy lives and I feel that not just helping them physically if they can calm their mind they would have a much better health, sleep patterns and even help with fat loss.
I met up with a friend a couple of weeks ago that introduced me to an excellent app called headspace. which helps teaches to calm the mind or meditate. It has simple steps which anyone can follow. I’ve been using it a couple of weeks now and have found it really helpful.
I’m currently in Hay-on-Wye just across the border in Wales with the family, and it’s a great place to reflect as we’re surrounded by beautiful countryside away from the hustle and bustle of London.
Getting out of where you live also can help with reflecting on where you are in your life with your goals. So use this festive season to reset your goals or even recap on your goals you have set.
Thinking of adding something different into your training regime? Consider yoga a top option. Depending on your needs you can add a restorative or a dynamic practice. In today's article I'm all about getting back into yoga after a bit of an absence.
If you are just starting out or thinking about becoming a PT, here are my 5 top tips to get you started and help you create a successful business. It's not all about coaching your clients. You have to find them, keep them, grow and keep yourself sane!
Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
Travelling is life, and over Christmas and New Year I like to go somewhere hot with plenty of water. This time I headed off to Malaysia, the Philippines and Singapore. Check out my traveller's diary and album.
Meet Harry Thomas, business owner, trainer and trainer of trainers. He is out there making a difference in our industry, helping a new generation of trainers create successful businesses that last.
Ever wanted to get into running or get back on the horse after a long absence? It's not just about hitting the road. To get the best results and avoid injury, take it slow. Here are my tips for getting back into it and my story of preparing for my first 10km after many years off the competitive circuit.
Because the good days and the great days mean you get to witness someone coming in to power. What could be better than that?
Welcome to the new series on Nutrition, a collaboration with Strong Friend Gus Martin. This week we discuss energy balance - the starting point for it all!
Meet Strong Friend Maddi Elliott, professional rugby player, major achiever and positive thinker. Her journey has not been a straight line but she has always taken the view that each set back is an opportunity.
You're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.