Celebrating the Good: Trekstock supports young adults with cancer

Trekstock supports young adults dealing with cancer, giving them access to physical activity, healthy nutrition and plenty more. I was lucky to have been involved in one of their biggest events - Conquer the Tower. 35 floors, 877 stairs. Sounds pretty grueling but it's nothing compared to what people living with cancer go through every day. Find out more about the fantastic things Trekstock does.

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Revisited: The Balanced Lifestyle Checklist

Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.

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