Revisited Demo: Hip Openers

Hey you! Not just for desk-sitters. If you’re a runner or play sport with lots of running, this is for you too. Actually, it’s for everyone really… All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Here are my fave hip opener exercises.

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Revisited: Having fun is part of being healthy!

A look back at my article on fun! Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!

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Celebrating the Good: Trekstock supports young adults with cancer

Trekstock supports young adults dealing with cancer, giving them access to physical activity, healthy nutrition and plenty more. I was lucky to have been involved in one of their biggest events - Conquer the Tower. 35 floors, 877 stairs. Sounds pretty grueling but it's nothing compared to what people living with cancer go through every day. Find out more about the fantastic things Trekstock does.

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