Let's get Strong
Training with Grace is that special time of the day when it's all about you. It's an opportunity to focus on your body and give yourself a break from the stresses of the world.
Get in touch to schedule a FREE consultation to get started.
Learn more about our services: where we train, the personal training packages and what to expect.
At your own pace
A Typical Training Session
You will start with mobility and stretching, then move into your strength and fitness conditioning using free weights with full body movements. We will work at a pace that is best for you and keep your goals at the core of your individualised programme.
You will be working with free weights, kettle bells, bar bells, ropes and more. We will keep it fun, motivating you to push yourself. Above all, we will make sure you are comfortable with the movements and help you execute them with perfect form.
Depending on your goals, your programmes will work towards improving:
Fitness and endurance
Strength and muscle tone
Conditioning and power
State of mind
Ability to manage stress
Susceptibility to injury
Improved immune function
Of course, training is only part of the story. During your sessions we will cover essential aspects that affect your wellbeing such as nutrition, sleep, hydration and more.
Fit, Strong, Healthy, Happy
Where we Train
We train at Evolve, the largest private gym studio in Central London, conveniently situated just off Fleet Street at:
13 Bouverie Street, London, England, EC4Y 8DP
Nearest Tubes & Trains
Blackfriars is a 4 minute walk
Chancery Lane is an 8 minute walk
St Pauls is a10 minute walk
Farringdon is a10 minute walk
City Thameslink is a 6 minute walk
Evolve is kitted out with state of the art gym equipment including:
20m track with sleds & ropes,
Free weights - dumbbells, barbells, plates, kettle bells
Squat racks & lifting areas
Stretch Area & mobility equipment
Fully equipped group training room
Changing & Shower Facilities (towels provided)
Private Consultation Room
Reception & storage area