A holistic path to fitness
The ROCK principles make up the foundations of our approach to personal training.
Realistic + Organised + Consistent + Knowledgable
At Grace Brown Fitness, we will create a programme based on your needs that is realistic. We will help you organise your time with your health in mind, helping you to be consistent.
Join us and learn about the affects of everyday life on your health and use that knowledge to go from stressed and tired to peak performance in the gym, in the boardroom and at home.
Even if you have never lifted a weight before - this is a safe place. Today is the day to start on your journey to building a lean, strong body and a positive state of mind.
Weights ARE for everyone
How we work
When we start working with you, we like to look at the whole picture of your lifestyle so that we can best address where we can help. This includes not just your physical fitness but also lifestyle stressors from work, family, nutrition, sleep and more.
This holistic approach helps us work out a way we can introduce a few lifestyle changes, fitting naturally into your days, and thereby becoming the "new normal" for your life.
Through these gentle lifestyle adjustments, our clients have consistently been able to achieve their goals of a lean and healthy body. They have felt more energised and less stressed, less likely to get sick or injured and have better mobility to get out and do more in their life and career.
Mobility, Stability & Balance
Get happy & get strong
We build our programs around strength training which provides a multitude of variations with load, volume and intensity, unlike other types of training and exercise. We will coach you on every movement, building up your repertoire at a pace that suits you.
Direct benefits of strength and weight training:
Lowers blood pressure
Reduces risk of Cardio Vascular disease
Builds bone mass
Reduces PMS symptoms
Reduces stress & anxiety
Reduces risks of diabetes